How to Exercise for Archery

We’re big fans of archery for its health benefits for the mind and body. Therefore, a post on how to excircise for archery was needed.

Alright, by entering into the sport of archery, there are certain exercises that you can do in order to increase the development of those particular muscles that you’re using just for archery. And by the way, these are muscles that you don’t normally use in your normal life.

So you’ve got to do some exercises and the best exercise is going to be shooting the bow. Because you’re using the specific exercises that you need muscles that you need in order to develop. But if you don’t have the opportunity to shoot the bow for instance, if you go home and you want to exercise, you don’t want to shoot the bow in your house. You can string the bow up and do these three exercises.

They’re very basic. The first one is what we call an overdraw. You bring the bow up to the ready position, keeping your bow arm bent, and then pulling the bow back past your anchor point and then back again. Repeat this several times. Back again

Back again. Back and forth and come back to rest. Make sure that while you’re doing this exercise your arm does not come out of the bent position. It will try to come out of the bent position as you exercise and begin to tire. The particular thing on that particular on that specific exercise is keeping your arm in the bent position.

The next exercise I’m going to give you is what we call the salute. It’s to build up the arm properly, and the bow arm is one of the most important parts of archery. So you just simply raise the bow up keeping your hand your elbow and your shoulder at the same level. Come into a salute position making sure that the elbow stays up high and then back again. Salute position and back again. Of course, within a very short amount of time you’re going to start to feel the muscles burning in your shoulder. That’s good. The third and final exercise that I’m going to tell you about is what I call the killer The killer exercise is raising the bow up, coming back into your anchor position and then bending your am extremely and then pushing forward Bending your arm extremely and pushing forward, making sure the elbow does not go down I can see that the killer is working

The third and final exercise that I’m going to tell you about is what I call the killer. The killer exercise is raising the bow up, coming back into your anchor position and then bending your am extremely and then pushing forward. Bending your arm extremely and pushing forward, making sure the elbow does not go down I can see that the killer is working.

Go back to rest If you can get these three exercises down for five minutes a day, within one week, you will have built up those muscles that you need for archery.

Find out more about women’s archery equipment!

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5 Health Benefits of Eating Pistachios

Do you enjoy one of the world’s healthiest nuts? Pistachios are filled with health benefits as a great source of vitamins and nutrients. When taken on a daily basis, pistachios will decrease the risk of cancer, heart disease, and respiratory disease. In fact, it is a healthy food staple in the Mediterranean diet. Studies also reveal that adding pistachios to your diet will increase your life expectancy and lower the risk of heart issues in the future.

Don’t believe us? Check out these top 5 health benefits of eating pistachios.

Pistachios are rich in nutrients

Pistachios contain vitamin B6, which helps to promote blood flow by helping transfer oxygen through the bloodstream to cells. Vitamin B6 also helps promote nervous and immune system health.

Contains plant-based compounds

Pistachios contain plant-based compounds that act as antioxidants including vitamin E, carotenoids lutein, polyphenols, and zeaxanthin. Two of which are not found in nuts. They have also been linked to reducing the risk of developing muscular degeneration.

Promote healthy levels of cholesterol

Pistachios contain 13 grams of fat per serving. Additionally, 11.5 grams of that serving comes from healthy monounsaturated and polyunsaturated fats. Research tells us that adding pistachios to your diet will help lower levels of LDL cholesterol due to the high level of monounsaturated fat.

Enhance Antioxidants

Pistachios are a rich source of phosphorus magnesium, vitamin B6, potassium, and copper. Even the shells are found to contain a high amount of antioxidants that help neutralize free radicals that affect the body.

Great Source of Fiber

Another great health benefit of pistachios is its rich source of dietary fiber. This helps to aid in digestion as one 30-gram serving contains about 3g of dietary fiber to help your digestion stay at optimal speed.

 

Do you enjoy a serving of pistachios for your everyday meals? Comment below and tell us what you think!

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6 Facts About the Mediterranean Diet You Probably Didn’t Know

The Mediterranean diet has been around for ages and has only recently gained its popularity with nutritional values and positive benefits. While you might have already heard about the amazing benefits of the Mediterranean diet, you might be surprised to learn more facts and how it works.

Here are 6 facts about the Mediterranean Diet you probably didn’t know.

It’s Cheap

Believe it or not, the Mediterranean diet is also an economical diet to follow. Studies suggest that those who follow the Mediterranean diet cut their budget in half due to the major decrease in snacks, meats, desserts, and sodas.

Benefits More than A Healthy Heart

While you might have already known that the Mediterranean diet is great for the heart, other benefits include protecting your kidneys, reduction in cognitive decline, reversal of metabolic syndrome, decreased the risk of diabetes and peripheral artery disease, and the overall quality of life.

Calorie Quality Means More than Quantity

As some patients become addicted to counting calories, they tend to stop caring about the overall quality. While calorie counting is important, the type of calories will matter more. Consume natural foods with the more nutritional value to help you feel satisfied and follow the basic portion control.

Provides Healthy Fat Options

As many people have the fear of fat, they end up trying to avoid them in general. However, the Mediterranean diet has a variety of food options that contain healthy fats. Some of the standout options include nuts, olive oil and fatty fish that are rich in omega-3.

Low in Dairy

The Mediterranean diet is lower in dairy and can easily be substituted with alternatives such as soy yogurt, brown rice, buckwheat amaranth, quinoa, teff, and millet.

Kids will also benefit

Want to give your children a healthy start? Studies suggest that children who follow the Mediterranean diet are less likely to be overweight and even at a healthy development. The Omega-3 rich foods help their brains to grow as the diet staples are also kid-friendly.

 

Have you tried the Mediterranean diet? Do you plan to follow? Comment below and share your thoughts with us!

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5 Healthy Superfood That Took Over 2017

It seems like every year, the iconic superfoods are taking a more headstrong game with better options. This is due to the expansion of healthy superfood companies that are looking to explore new grounds. More superfood brands are discovering new ways to bottle health and happiness, we’ve narrowed down the list of the top foods that are making a major breakthrough.

Here are 5 healthy superfoods that are taking over 2017.

Gelatin

If you haven’t already noticed the gelatin trend, you must be living under a rock. The idea of gelatin might sound a bit straight, but its health benefits may cause you to reconsider. Gelatin comes from pigs, cows, and even fish. It is made up of collagenous joints, connective tissues, tendons and formed into a powder. You can enjoy it with juice, smoothies, or even coffee without the clumpy Jell-O consistency.

Watermelon Seeds

Just one ounce of watermelon seeds is said to help boost around 10g of protein as well as provide a great source of magnesium, vitamin B, polyunsaturated and monounsaturated fats.

Chaga Mushrooms

The Chaga mushroom is a fungus that grows on Birth trees and is suggested to be used for medicinal uses. The mushroom contains a rich source of B-vitamins enzymes, flavonoids minerals, antioxidants, and phenols. It is also proven to protect the cells from oxidative DNA damage and reduce the progression of cancer in the body.

Adaptogens

Adaptogens are a natural form of Xanax without all the harmful side effects. As the latest herbal trend, adaptogens are shown to help the adrenal system control hormones and manage stress.

Avocado Oil

Step aside coconut oil, as a new fat is taking over. Avocado oil is making its way into the mainstream with a high smoke temperature. Cooking at a high temperature will risk altering the chemical structure and destroying the nutritional properties of the meal. Avocado will retain the chemical structure and benefit with nutrients better than any other cooking oil.

What’s your favorite superfood? Did they make our top list? Comment below and share your thoughts with us!

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