5 Health Benefits of Eating Pistachios

Do you enjoy one of the world’s healthiest nuts? Pistachios are filled with health benefits as a great source of vitamins and nutrients. When taken on a daily basis, pistachios will decrease the risk of cancer, heart disease, and respiratory disease. In fact, it is a healthy food staple in the Mediterranean diet. Studies also …

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6 Facts About the Mediterranean Diet You Probably Didn’t Know

The Mediterranean diet has been around for ages and has only recently gained its popularity with nutritional values and positive benefits. While you might have already heard about the amazing benefits of the Mediterranean diet, you might be surprised to learn more facts and how it works. Here are 6 facts about the Mediterranean Diet …

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