Wild Rice with Dried Apricots & Pistachios
Colorful apricots, scallions and pistachios make this vibrant dish worthy of any holiday table.
- 6 servings, 2/3 cup each
- 35 minutes
- 1 hour 10 minutes
Ingredients
- 7 cups water
- 1 cup wild rice, rinsed
- 2 teaspoons extra-virgin olive oil
- 1 small red onion, chopped
- 1 medium red bell pepper, seeded and diced
- 2 cloves garlic, minced
- 1 1/2 teaspoons ground cumin
- 1/2 cup dried apricots, diced
- 1/2 cup orange juice
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper to taste
- 2/3 cup thinly sliced scallion greens
-
1/3 cup shelled pistachios, coarsely chopped
Instructions
- Bring water to a boil in a large saucepan. Add wild rice, cover, reduce heat to medium-low and cook at a lively simmer until the grains are tender and starting to split, 45 to 55 minutes. Drain in a fine sieve.
-
Shortly before the wild rice is ready, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add bell pepper, garlic and cumin; cook, stirring, for 1 minute. Add apricots, orange juice, salt and pepper; simmer until the apricots have plumped and the liquid has reduced slightly, 1 to 2 minutes. Stir in the wild rice. Remove from the heat and stir in scallion greens. Serve topped with chopped pistachios.
Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. EatingWell cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.
Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.
From www.eatingwell.com with permission. © 2009 EatingWell Inc.





