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Do you enjoy one of the world’s healthiest nuts? Pistachios are filled with health benefits as a great source of vitamins and nutrients. When taken on a daily basis, pistachios will decrease the risk of cancer, heart disease, and respiratory disease. In fact, it is a healthy food staple in the Mediterranean diet. Studies also reveal that adding pistachios to your diet will increase your life expectancy and lower the risk of heart issues in the future.
Don’t believe us? Check out these top 5 health benefits of eating pistachios.
Pistachios are rich in nutrients
Pistachios contain vitamin B6, which helps to promote blood flow by helping transfer oxygen through the bloodstream to cells. Vitamin B6 also helps promote nervous and immune system health.
Contains plant-based compounds
Pistachios contain plant-based compounds that act as antioxidants including vitamin E, carotenoids lutein, polyphenols, and zeaxanthin. Two of which are not found in nuts. They have also been linked to reducing the risk of developing muscular degeneration.
Promote healthy levels of cholesterol
Pistachios contain 13 grams of fat per serving. Additionally, 11.5 grams of that serving comes from healthy monounsaturated and polyunsaturated fats. Research tells us that adding pistachios to your diet will help lower levels of LDL cholesterol due to the high level of monounsaturated fat.
Pistachios are a rich source of phosphorus magnesium, vitamin B6, potassium, and copper. Even the shells are found to contain a high amount of antioxidants that help neutralize free radicals that affect the body.
Great Source of Fiber
Another great health benefit of pistachios is its rich source of dietary fiber. This helps to aid in digestion as one 30-gram serving contains about 3g of dietary fiber to help your digestion stay at optimal speed.
Do you enjoy a serving of pistachios for your everyday meals? Comment below and tell us what you think!