Pistachios contain 13 grams of fat, but out of that 11 grams are "good" fat grams which include 7g monounsaturated and 4g polyunsaturated, which may lower LDL (bad cholesterol).
There are 0g trans fat in pistachios.
Pistachios naturally contain no cholesterol!
Pistachios contain only 8g (3% Daily Value) of carbohydrates.
One serving of pistachios contains 3g of fiber.
There are 6g of protein in one serving of pistachios — the same amount as in a one-ounce serving of soybeans.
You can receive many necessary vitamins and minerals from pistachios:
- 2%
- 0%
- 4%
- 6%
- 4%
- 15%
- 20%
- 4%
- 15%
- 8%
- 20%
- New Research Unveiled in The Journal of Nutrition Reveals Pistachios Protect the Heart in a New Way
- Most comprehensive study to date shows adding tree nuts to daily diet contributes to overall heart health
- Nation’s leading nutrition researchers promote two new studies linking tree nut consumption to overall health benefit
