In the Women's Heart Health Report of Family Circle, 35 "superfoods" were listed for their extreme heart-health benefits. Nuts were among the "superfoods" listed, including The Green Nut!

Nuts

Almonds, walnuts, peanuts and pistachios all have been studied for their heart-health perks, including lower total and LDL cholesterol and less inflammation. According to FDA, 1.5 ounces (about a small handful) daily is enough to help your heart.