Health Magazine offers a number of meals for fewer than 400 calories and snacks under 200 calories that are sure to fill you up! Featuring pistachios as a 190 calorie snack alongside a black cherry spritzer.

Pistachio and a Black Cherry Spritzer — 190 calories

Mix 1 ½ cups (12 ounces) club soda with 3 tablespoons (1 1/2 ounces) black cherry juice. Enjoy with 1 ounce pistachios (about 50 nuts).

Skinny Secret: Eat a few nuts, and you're likely to eat 200 calories less per day. Nuts are high in fiber and protein, both of which help keep you super satisfied.