Lunch

Salmon Medley 4 oz grilled wild salmon, coated with pistachios; 1 cup spinach, ¼ cup each carrots and cucumbers; ½ cup wild rice
 

A Mediterranean diet that includes fish packed with inflammation-fighting omega 3 fatty acids—as well as citrus, fresh herbs and veggies rife with polyphenols—may slash your melanoma risk in half, the International Journal of Epidemiology reports. These compounds scour the body for potentially cancerous cells and help reverse some DNA defects early on.